Let’s face it, ladies: Doctor visits are short. And they’re getting shorter. What if your doctor had more time? She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know. Consider Dweck’s tips your prescription for a lifetime of wellness. Zap your stress. “The […]
Lifestyle habits in adulthood may increase women’s life expectancy by 14 years, men gain 12 BY Karen Feldscher Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according […]
In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American College of Sports Medicine (ACSM). The 11th annual report surveyed 1,801 fitness professionals, including personal trainers, wellness coaches, exercise physiologists, and college professors. “We don’t consider items as trends […]