Category Archives: Fitness

Five healthy habits to live by

Lifestyle habits in adulthood may increase women’s life expectancy by 14 years, men gain 12 BY Karen Feldscher Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according […]

The Biggest Fitness Trend: Wearable Technology

Wearable Technology

In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American College of Sports Medicine (ACSM). The 11th annual report surveyed 1,801 fitness professionals, including personal trainers, wellness coaches, exercise physiologists, and college professors. “We don’t consider items as trends […]