Top 10 Health Tips for Women

Let’s face it, ladies: Doctor visits are short. And they’re getting shorter. What if your [...]

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Five healthy habits to live by

Lifestyle habits in adulthood may increase women’s life expectancy by 14 years, men gain 12 [...]

How to choose the best fabric for your sportswear

After seeing this video (or reading the post below), you will be able to read [...]

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The Biggest Fitness Trend: Wearable Technology

In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will [...]

If Your Period’s Out of Whack This Month, the Eclipse Might Be Why

From Marie Claire In ancient times, women whose periods were in sync would go into [...]

Peanut-Allergy Breakthrough

A breakthrough Melbourne-made treatment that is providing a long-term cure for children with a deadly [...]