Monthly Archives: October 2018

Five healthy habits to live by

Lifestyle habits in adulthood may increase women’s life expectancy by 14 years, men gain 12 BY Karen Feldscher Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according […]

How to choose the best fabric for your sportswear

After seeing this video (or reading the post below), you will be able to read a label and know if you are paying for a quality product or for the company’s advertising/famous actress, etc. Heeeeello everyone! I decided to make this live facebook video and now create this blog post to talk about the main […]